STRESS REDUCTION WORKSHOP


Uncover: A Life With Passion, with “Renewal”

It seems like you hear it all the time from nearly every one you know “I’m So stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick, really, sick. A recent health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

Workshop Topic Selection:

  • Why are we so stressed?
  • Block Behaviors That Keep Your Stress Alive.
  • Calm Yourself with Visualization.
  • Use Music to Beat Stress.
  • Self-Hypnosis for Stress
  • Stress Management

This is not all, there is much more.